You have taken an important and responsible step on the path to beauty and health - you have made a diet. The best part about this is that you continue to eat delicious and satisfying and enjoy different dishes, because the Ducan Diet offers a menu for the week, thanks to which you will not get tired of the monotony. Moreover, this is true for all stages of the diet, even for the strictest ones - "Attack".
Dukan Diet: recipes for attack
Since the first stage includes exclusively protein foods, namely meat (beef, veal, horse meat (except entrecote and beef grain), rabbit), chicken (can not eat poultry skin, as well as duck and goose), fish andskim milk, and dishes, accordingly, will consist only of the aforementioned products, free of vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), Onions, lemon juice and lemon (as a sauce), salt, mustard, soy sauce. With them it is easy to make meat and fish sauces, marinated chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend cooking or grilling fish;
- Low-fat dairy products are good both on their own and as salad dressings (for example, eggs, cottage cheese, chicken and sauce);
- Seafood is excellent boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage is banned. Therefore, as an alternative, we suggest getting beef or veal. So, cut fresh meat into thin slices, put on a baking sheet in a hot oven. Put onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - without tomatoes and cheese, but as tasty as ever.
ContinueAfter the "strict regime" (which is actually satisfying and delicious), we move on to new stages that introduce more and more new products into our diet. Let’s take a look at them.
Products for the Ducan diet ("Navigation", "Consolidation", "Stabilization" phases)
Meat and offal
- Spine or shoulder steak, roast beef, thick beef, thin edge, thick edge, beef.
- Tongue, kidneys, beef liver.
- Bacon, including chicken (skinless and fat-free), lean, lean bacon.
- Game (deer, pheasant, quail, rabbit).
- Rabbit or hare.
Sea fish
Herring (herring), mackerel, sardines, stingray, tuna, cod and cod, hake, pumpkin, slab, heel, halibut, catfish, pollock, pollock, blue cocoons, mullet, gray mullet, swordfish, brill
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimp, sea urchins, sea snails, mussels.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken eggs and quail.
- Ostrich meat, pigeon, bird, turkey.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oat bran daily.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, oyster peppers.
- Carrots, beets, rutabagas, turnips, squash, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss pear, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So the new stages of the diet introduced new foods into our diet. Ducan diets and recipes that have become more complex and varied are open to us. So now we can cook vegetable stews and fresh salads, make zucchini and eggplants, cook mushroom soups.
Doesn't that sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.